Dear New Teachers, 10 Tips for Surviving and Thriving in Your First Year Teaching


Here are some suggestions to help you have a fantastic first year in the classroom.

1. Build Community

Your relationships with others will keep you strong, and they might be the key to fueling your energy to persist through challenges. Build strong relationships with your colleagues and administrators and with your students and their parents.

2. Find Hopeful, Positive Mentors

There are veteran teachers who are sad and cynical, and there are others who are wise and hopeful. If you find yourself among the cynical, leave. Stay far from that negativity. You need mentors who can share their wisdom and expertise and who can remind you at the end of October that things will get easier.

3. Ask for Help and Demand Good Professional Development

Yes, I do suggest that you demand good professional development (PD). You have so much to learn as a new teacher (and I know you know that), and you can’t do it alone. Ideally, you need an instructional coach (coaching is a form of PD), but if you can’t get a coach, then at least you need some high quality PD.

4. Observe Other Teachers

Ideally, observe really effective teachers in your school or other schools. Even if they don’t teach the same thing you do, you’ll learn a great deal. Pick one thing to pay attention to so that you don’t get overwhelmed. You will learn so much from observing your colleagues.

5. Do Home Visits

Visiting the homes of just a few of your students will provide unique insight and perspective into your students. You could visit just about any of your students’ homes and this would be the case.  Use the visit as an opportunity to listen to parents — to ask about their child’s interests, family, friends, and so on. Be curious. It’s not a time to share your concerns or complaints.

6. Write Down Your Vision for Yourself as a Teacher

What do you see as your goal or purpose as a teacher? Can you distill that into a short paragraph or a few sentences? Creating a personal vision or mission statement can help anchor you when times get hard. It can serve as a guidepost when challenges come up. You don’t need to make it too complicated or fancy. You don’t need to share it with anyone. This is for you.

7. Don’t Neglect Your Body

Sleep. Rest. Eat well. Exercise. You’ve heard it before. It really matters during your first year of teaching when the stress — plus all the new germs — depletes your immune system. Don’t wait until you get the flu in January to commit to taking care of yourself — start now. Sleep.

8. Do Something Non-Teaching Related

Once a week, at least, do something for yourself. Take a Saturday pottery class or a Brazilian dance class. Run marathons. Join a romance book club. Do something that engages other parts of your being. It’s easy and tempting to get sucked into all teaching, all the time during your first year, but you need a mental break from it.

9. Catalogue Every Single Success in the Classroom

Write them down. Make lists of what’s going well. Identify your successes; include every single tiny one: Alfredo smiled today when he walked into class; James remembered his book; Jackie said goodbye to her mom and didn’t cry; I ate lunch; my lesson plan is done for tomorrow.

10. Take a Day Off

Most teachers get personal days. Plan ahead, get a sub, and take them. Take them and catch up on laundry, go to the dentist, sleep, or go for a walk. Use them. You need days off. It’s okay.

Your first year doesn’t have to be hard — nor do subsequent years. These strategies can help you thrive in your first year and build the kind of resilience that will carry you through the many challenges we face as teachers.

Read the entire post by Elena Aguilar on Edutopia at

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